These are better than bike sprints. Do 10 burpees in a minute, and
you’ll burn 14 calories. This exercise is great for your metabolism as
You need a few minutes to do it, but it will help you burn 10
calories in a minute. Everyone can do it, so just add it to your workout
Fat tire biking
This may be a tough one to do, because it’s not easy to control those
large tires of the bicycle. You will burn 25 calories in a minute
while doing this exercise.
These include several exercises, and some of them may be too tough
for beginners. But, work on your own routine, and pick three of them. Do
these regularly, and you will soon notice an improvement.
It’s fun and effective. What else can you ask for? It’s a
medium-intensity exercise, and you will burn 13 calories in a minute by
doing it. All you have to do is aim for 100 skips in a minute. Fitness
gurus say this is a “complete” exercise.
Researchers found that this exercise is the optimal for your total
oxygen consumption, and that’s not the case with other exercises.
Jump squats are super-efficient when it comes to burning fat. Do these, and you’ll burn 14 calories in 20 seconds.
Intense rowing will help you burn 375 calories in 30 minutes. Do this
exercise to tone and tighten the muscles in your arms and shoulders.
It’s better than running, and it helps you burn more calories than your morning jog.