How to Train for Tabata
It was created for elite athletes for improving athletic performance.
You can start by doing some simple interval training:
– Start with less intense but longer sprints, with a longer recovery time in between.
– Try 60-90 seconds of mid-intensity running, followed by one-minute break
– Shorten your exercise and break times and increase your intensity every few days.
– Work your way up to four minutes, a few times a week.
- Burns Fat
- Builds Muscle
- Creates Endorphins
- Highly Portable
- Short and Sweet
Other Tabata Variations: Not Just for Runners
The Tabata exercise principle can be applied to any workout.