Friday, March 3, 2017

GET RID OF FOOT PAIN IN MINUTES WITH THESE 6 EFFECTIVE STRETCHES

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Hey everyone!! So, when we feel pain in one area, we soon feel on other as well. For example, pain in the foot can hurt all the way up the leg.The reason is everything in our body is interconnected, and especially in the feet.There’s a list of more than 25 causes of foot pain. Some of them are bunions, arthritis, corns, overlapping toes, heel spurs, ingrown toenails, and athlete’s foot, and all of them can cause certain discomfort.Our feet are connected to so many things. According to Chinese reflexology, feet are the source of our overall health, so there are many detox foot-baths driven by the thought that the best place to draw toxins out of our body are the feet.


SOLUTIONS FOR FOOT PAIN
Foot stretches are probably the easiest method to reduce your foot pain. They are very simple and require not more than 5 minutes, so you can do them while eating your breakfast..

1. THE TOE RAISE
Raise your toes up. Some people can find this hard to do. Stand on your feet and raise all toes upwards. You should lift your pinky toe in the same height and the same way as your big toe. Repeat this 5 times with both feet.

2. TENNIS BALL RUB
With a gentle pressure, roll a tennis ball under your foot. Do this with each foot. Once you are done, lean your foot upwards, and then stretch your toes downwards.

3. ROCK OUT
Stand up, and shift your weight to the outer parts of your feet. Then, shift your weight to the inner parts of the feet. Repeat this stretch 10 times for each side.

OTHER FOOT TIPS:
Yoga. Since yoga requires balanced feet, you will learn to control them, and restore the balance of your physical and mental state.
Walk barefoot. There are many benefits of waling barefoot outside, or earthing.
Epsom Salt. Soak your feet in Epsom salt to detoxify them, and to increase your intake of magnesium.


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