Sunday, March 19, 2017

9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts


  1. Vitamin B
B vitamins lower the levels of homocysteine or HC, a molecule that damages the vascular system and raises the risk of cardiovascular complications. Therefore, you nee to increase your intake of B complex vitamins to avert any health complications.
  1. Vitamin D
Studies have revealed that low vitamin D levels can result in dementia. Therefore, you should increase your intake of vitamin D and the sun is the richest source of it. You can also use vitamin D supplements.
  1. Challenge Your Brain
According to researchers, being bilingual can delay the onset of dementia by about 5 years. Likewise, doing crossword puzzles can delay the onset of the condition by 2.5 years. Therefore, it is advisable to challenge your brain a lot.
  1. Prevent Head Injuries
You should always put on protective gear, like a helmet, when engaging in risky sports in order to protect your head from injuries and brain damage.
  1. Limit Your Alcohol Intake
In light of the fact that excessive alcohol consumption increases the risk of dementia, you need to limit it in order to avert dementia and other health complications.
  1. Monitor Your Numbers
It’s advisable to always monitor the values of your blood pressure, cholesterol levels, and weight. Poor metabolic and cardiovascular health contributes to dementia. Hence, you should have a healthy body to avert this condition.
  1. Social interaction
Interacting with others on a regular basis can help you avoid dementia, as it fights the negative effects of isolation.