Thursday, February 16, 2017

The Boiled Eggs Diet Lose 11 Kg In 2 Weeks!

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If you want to obtain results rapidly, the boiled eggs diet is the ideal one. Only several eggs are used and numerous vegetables and citric fruits are included, which comprises a balanced menu. The diet helps you improve the metabolism and burn fat without the annoying feeling of hunger.

This diet can help you lose up to 11 kg in 2 weeks (any time your body allows it), and the best thing is that you will not have your weight back after you’ve finished this diet!
Here’s the menu for the next 2 weeks. Enjoy!
WEEK 1
Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken and big salad.
Dinner: 2 eggs, salad and 1 orange.
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamedvegetables.
Dinner: Fish on barbecue and big salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs, cheese low in fat and steamedvegetables.
Dinner: Steamed chicken and big salad.
Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and big salad.
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: Fruits.
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Steamed chicken and steamedvegetables.
Dinner: The same as lunch.
As you can see, it is a diet low in carbohydrates, so do not forget to consult a doctor before the beginning! The menu is very simple and you will not have problems with carrying it out. To obtain better results, you must do exercise at least 30 minutes a day!


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