Tuesday, February 14, 2017

Flat-Belly Smoothie 5 mins to cook, serves 1

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Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.


INGREDIENTS
3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

DIRECTIONS
Place all the ingredients in a blender, and mix until smooth.
Enjoy immediately.

INFORMATION
Category Drinks, SmoothiesYield 1 servingCook Time 5 Mins
NUTRITION Calories per serving 283


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