Sunday, January 1, 2017

Best Steps To Six Pack Success ..

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          6-STEPS TO SIX PACK SUCCESS




Hi Everybody !
You will be surprised when you come to know that you already got perfect six pack.You can't see it just because it's covered with the layer of fat.So now strip away that fat, tone up the underlying muscles.But it not so much simple as it seem, you have to struggle very hard physically, mentally and you should have perfect diet plan too.Now here i will share with you the secret of Six Pack Success, here we have six steps that is the best way to attain Six pack.


STEP TO SIX PACK SUCCESS :

STEP 1

LOSE FAT :

  • Consume 9-13 calories per pound of body weight per day.
  • Increase daily Protein intake to 1.5g per pound of body weight.
  • Cycle your Carbs to boost your metabolism alternate a low-carb diet with monthly high-carb weekends.
  • Cut down bad fat and sick to good fats: olive oil, nuts, oily fish and flax seed.

STEP 2

SUPPLEMENTS:

  • Whey Protein Shakes can help you reach your protein target.
  • Fat Burners, can increase metabolism.
  • Glut-amine, promotes muscles repair.
  • BCAA Tablets, help develop and repair muscle fibers.

STEP 3

DO MORE CARDIO :

  • Running at 8-mph can boost your metabolism .
  • Cycling for 90 mins at moderate speed can burn 1,000 calories.
  • Skipping can burn 11 calories per min.
  • High Intensity Interval Training (HIIT) can burn body fat for 24 hrs post workout.

STEP 4

WORKOUT :
Do Abs workout just 3-4 days a week and then allow for recovery.Following are best Abs exercises :

  • Crunches
  • Sit-ups
  • Plank
  • Bicycle Crunches.

And go to gym and do squats, dead-lifts, dumbbell swing and rather than increase difficulty change weight and positioning.

STEP 5

GET MORE SLEEP :
Not getting enough sleeping leads to overeating, must sleep for at-least for 7-hours.Chronic sleep loss cause 30-40% drop in metabolism.Get up early in morning and do exercise.

STEP 6

STAY MOTIVATED :
That step is the most important all of them, you should have a training buddy to keep you on the track.Take progress photos after every 2-weeks and spend 5-mins daily visualizing how your six-pack look and feel..

"Happy New Year"
                 Happy Pining <3




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