Monday, January 2, 2017

Best Exercises For Six-Pack Abs ..

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              SIX_PACK Abs WORKOUT


Hi Everyone !
Everyone dream's to have six pack, today i will give you the world best "Six-Pack Abs Workout" .All the exercises in it are simple and easy to do, you just need courage and consistency.Do these exercises just as shown in below image.




EXERCISES :

Six-Pack Abs workout consists of following exercises :

  • Hanging Leg Raise (3-sets, 20-secs).
  • Weighted Twist (3-sets, 12-reps).
  • Dumbbell Side Bend (3-sets, 12-reps).
  • Bench Leg Pull-In  / Knee-Up (3-sets, 15-reps).
  • Cross-Body Crunch (3-sets, 20-reps).
  • Swiss Ball Crunch (3-sets, 15-reps).
  • Plank (3-sets, 30-secs).
  • Kneeling Cable Crunch (3-sets, 10-reps).
  • Jackknife Sit-Up / Crunch (3-sets, 10-reps).
  • Russian Twist (3-sets, 12-reps).

NOTE : Must warm-up your body before that workout at-least for 5 mins.And use lemon-water and supplements  in order increase your metabolism so that your have quick and best results.



Good Morning, have a nice day :) .
                 Happy Pining <3


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