Thursday, December 15, 2016

Workout to get big arms


                   Workout for Big Arms                                      

Hi Everybody !
If you went to Gym without any instructor then you was just wasting your time.Just by picking weight you can't build your muscles and proper body shape because there are proper ways to do any exercise which just your instructor guide you best.Here today i am giving you the best exercises for Big Arms and the proper way to do these exercises .

Exercises :

Following are the world best exercises for big arms :
  • Barbell Curl (3-set, 10-reps).
  • Concentration Curls (3-set, 12-reps).
  • Cable Rope Overhead Triceps Extension (3-set, 12-reps).
  • Hammer Curl (3-set, 12-reps). 
  • Reverse Curls (3-set, 12-reps).
  • Dips (3-set, 12-reps).
  • Triceps Cable Push-down (3-set, 12-reps).
  • Triceps Dumbbell Kickback (3-set, 12-reps).


Warm-up your body before starting that workout and do it same as shown in above image, it will grow your muscles fast and in proper shape.

Happy pining:)