Tuesday, December 27, 2016

Workout For Whole Body Shape ..

Tags

                PERFECT Abs WORKOUT



Hi Everyone !
Beautiful body shape everyone's dream, but it's not too much simple.Today i will give you world-class workout, and good news is that you can do it any where you want.It require no equipment, you just have a stop watch.With in a month you will observe many changes in your body, you will feel more fit, active and healthy and not only you, people around you will also  see these changes.

WORKOUT :

That Workout consists of following exercises :
  • Bur-pees / Squat thrust (3-sets, 30-sec).
  • Body-weight Squat (3-sets, 30-sec).
  • Jumping Jacks / Star Jumps (3-sets, 30-sec).
  • High Box Jump (3-sets, 30-sec).
  • Plank (3-sets, 30-sec).
  • Hip Raise / Butt Lift / Bridge (3-sets, 30-sec).
  • Leg Pull-In Knee-up (3-sets, 30-sec).
  • Hindu / Judo Push-up / Drive Bombers (3-sets, 30-sec).
  • Flutter Kicks (3-sets, 30-sec).
  • Mountain Climbers / Alternating Knee-ins (3-sets, 30-sec).

DIRECTIONS :

Must warm-up your body before starting that workout for 5 mins, rest 15 sec between every exercise.Repeat that circuit at-least 2 times per day for better results .And use lemon water during exercise.
Happy Pining <3


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