Friday, December 30, 2016

Warm-Up Exercises Before Workout

Tags

              BEST WARM-UP EXERCISES



Hi Everyone !
Everybody must warm-up at-least 5 mins before starting any kind of workout.Because if we do workout without having warm-up first, our muscles may be stretched and we will unable to do any activity for few days.So must warm-up yourself before starting any workout.

EXERCISE :

That Warm-up Plan consists of following exercises :
  • Neck Stretch.
  • Triceps Stretch.
  • Shoulder Stretch.
  • Dynamic Chest.
  • Dynamic Back.
  • Mid Back Turns.
  • Knee Circles.
  • Hip Circles.
  • Toe Touches.
Do these stretches and exercises as shown in above image before starting any kind of workout, it will warm-up you and you will greater able to do workout with your full efficiency.

Happy Pining <3


EmoticonEmoticon