Thursday, December 29, 2016

Total Body Fitness Workout ..

Tags

                 TOTAL BODY WORKOUT


Hi Everyone !
Here i am giving you the best " Total Body Workout ", you can do it any where you want.You have no need of any equipment for that workout.Exercises in that workout are simple, everyone can easily do them.You just have a Stop watch & Exercise mate.And use lemon water during these exercises so that your digestion system works  proper and your's fat burn rapidly and within a few weeks you will have lean, slim and attractive body.

EXERCISES :

That workout contain following exercises :
  • Jumping Ts (40)
  • Box Jumps (30)
  • High Knees (40)
  • Wall Sit (40-sec)
  • Push-ups (10)
  • Low Squat Jumps (10)
  • Sprinters (20)
  • Mountain Climbing (10)

DIRECTIONS :

Must warm-up your body before starting any workout at-least for 5 mins.Repeat that circuits 2-3 times per day for best and quick results.


Good Morning&Happy Pining <3.



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