Sunday, December 18, 2016

Fat burner workout for women

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Belly Fat Burner Workout For Women

Hi Everyone !
One of the toughest work of universe is Fat burning around belly, but today i will give you the easiest way to get ride of that.You can do that "Belly Fat Burner Workout" at your home too, it require no equipment and you have no need to pick heavy weight at Gym.And within a 2-3 weeks you will it's crystal clear results.

WORKOUT :

That world best "Fat burner Workout" consists of following Exercises :

  • Rope jump (3-sets, 60-sec).
  • Sprinter Crunch (3-sets, 45-sec).
  • Leaning Camel (3-sets, 60-sec).
  • Stutter Steps (3-sets, 30-sec + 30-sec ).
  • Spider Plank (3-sets, 45-sec).
  • Bird Dog (3-sets, 60-sec).
  • Toe Touch (3-sets, 45-sec).
  • Reverse Crunch (3-sets, 60-sec).
  • Dumbbell Side Bend (3-sets, 30-sec + 30-sec).
  • Rotation Plank (3-sets, 45-sec).

DIRECTION :

Before starting that workout must warm-up your body for 5 mins.And do it 2 to 3 times per day in order to get maximum outcome, plus use Lemon Water too.
Happy pining:)


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