How To Ease Stress And Anxiety Using Reflexology?
We are called stress generation because we take too much stress. And almost all of us don't try to fight with it. There may be different reasons of stress for every different person. When we take stress our body respond to it in different ways.
- Our mind becomes alert
- Heart rate rise due to which blood pressure also rise
- Anxiety sets in
Benefit: You can use this technique any time you are stressed. It calms your mind. It reduces blood pressure as well.
Benefit: It boots energy.
Benefit: It stimulates pituitary and endocrine gland.
Benefits: This helps you to sleep well.