Tuesday, November 8, 2016

Lose 12 Pounds in 1 Week With This Egg Diet ..


                    THE EGG DIET PLAN

Hi Everyone !
Quick loss of weight is very taught work, but with proper diet and simple workout we can achieve it easily.Today i will give you a diet plan with which you can lose 12 pounds within a week i.e "Egg Diet".Actually egg is full of proteins and vitamins that will make you healthy and egg will also speed up your metabolism and in result fat around your belly burn quickly.For a week use that Egg Diet and stop eating unhealthy food and  see the results.


Day 1:

Breakfast: 2 boiled eggs, 1 cup of low-fat milk and 2 oranges .

Lunch: 6 ounces of boiled skinless chicken and 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and 1 orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon

Lunch: 1 grapefruit and 5 ounces of roasted fish .

Dinner: 3 hard boiled eggs

Day 3:

Breakfast: 2 hard boiled eggs and 1 cup of warm water with 1 squeezed lemon

Lunch: 6 ounces of boiled beef and one grapefruit

Dinner: 3 hard boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: 1 hard boiled egg and two oranges

Day 5:

Breakfast: 1 tablespoon of sour cream , 2 hard boiled egg and 2 carrots.

Lunch: 2 carrots, 1 cup of fresh orange juice

Dinner: 3 ounces of boiled fish and 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt and 1 freshly squeezed lemon or orange

Lunch:  Two grapefruits and 2 boiled eggs.

Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs and half a grapefruit

Lunch: 6 ounces of beef and 1 orange

Dinner: 1 glass of water with squeezed lemon

Follow that Diet plan, after a week you will be surprised by it outcomes and if you further increase the rate of weight loss try lemon water on daily base, it will to speed up your metabolism rate.Before trying that diet must cons-urn your personal doctor.