Wednesday, November 2, 2016

30 Minute Cardio Total Body Workout ..

Tags

            GREAT TOTAL BODY STABILITY WORKOUT


Hi Everyone !
30 mins "Cardio Workout" will make you trim,smart and fit.And one good thing is no equipment is required for that workout, you can do at your home too.You just need is exercise mat and stop watch.

EXERCISES:

That workout will burn tons calories of your fat and will make you slim, trim and healthy within a few days.Cardio Workout consist of following exercises:

  • Sid Shuffle (60 sec)
  • Front and Back Lunges (30 sec + 30 sec)
  • Quick Feet (45 sec)
  • Advanced Bridge (45 sec)
  • Touch and Hop (30 sec + 30 sec) 
  • Bear Squats (60 sec)
  • Jumping Jacks (60 sec)
  • Side Lunge to Curtsy Lunge (30 sec + 30 sec)
  • Crab Toe Touches (30 sec + 30 sec)
  • Plie Wall Sit (45 sec)

DIRECTIONS :

Must warm-up your body before starting that workout.Repeat that circuit at-least 3-times per day and for maximum results use Lemon water during workout.


Have a nice day <3.


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