Sunday, November 6, 2016

Abs Workout

Tags

                 WORLD BEST Abs EXERCISES



Hi Everyone !
Everybody wants have Abs, lean, smart and beautiful body.But in order to have them is not too much simple,  you have to do proper exercises.Here today i will give you the world best exercises for upper-body, lower-body, six-pack, obliques, complete and core.One good news for you that you can do these exercises in your room  too, you don't need any equipment for these exercise .


EXERCISES :

That Abs best workout are of following exercises:
  • Crunches
  • Reverse  Crunches
  • Flutter Kicks
  • Sitting Twists
  • Knee to Elbow
  • Half Wipers
  • High crunches
  • Scissors
  • Elbow Plank
  • Cross Crunches
  • Knee-to-elbow v2
  • Superman
  • Sit-ups
  • Leg Raises
  • L-sit
  • Dead Bug
  • Wipers
  • Long-arm Crunches
  • Star Plank
  • Toe Taps
  • Plank Crunches
  • Plank Rolls
  • Bicycle Crunches Hollow Hold
  • Side Plank Crunches
  • Knee-in Twists
  • V-ups
  • Side Plank V with Rotations
  • Climber Taps

DIRECTIONS :

You just need exercise mat for that workout.Do just first row exercises at first week than moves down for second row exercises and so on.Do these exercise in the morning and before going to bed for maximum output.One thing must kept in mind before doing any exercise warm-up your for 5 mins.

Good Morning, have a beautiful day :)


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