Monday, November 14, 2016

30-Minute Total Body At-Home Workout ...

Tags

          TOTAL BODY AT-HOME WORKOUT

Hi Everyone !
Today i will give "Total Body At-Home Workout", with which you can do exercise at anywhere you want or at your own home too as no equipment is required for that workout.Within a month you will have Abs, beautiful upper and lower body shape.You just need for that workout is a stop watch.

EXERCISES :

That Total Body At-Home Workout consists of following exercises :

 Abs

  • Starfish Crunches (10)
  • Bicycle Crunches (30)
  • Side Plank Lift Crunches (10 each side)
  • Curtsy Lunge To Calf Raise (15)
  • Knee Drivers in Low Lunge (15)
  • Step Ups (15)

 CHEST&BACK 

  • Push-Ups with Rows (10)
  • Superman Lifts (10)
  • Alternating Superman Planks (10)
  • Lying Chest Fly (10)

 BUTT

  • Squat Pulses to Jump (10)
  • Hip Bridge Lifts (20)
  • Donkey Kicks (20 each side)

 ARMS&SHOULDERS

  • Triceps Kickbacks (10)
  • Serve The Platter (10)
  • Shoulder Presses (10)
  • Shoulder Press-Ups (10)

DIRECTIONS :

Must warm-up your body before starting that workout and repeat that circuit as many time as possible for best results.

Good Morning, Have a nice day :)  




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