Wednesday, October 5, 2016

Tone & round Butt & Thigh workout for women


        Butt and Thigh Workout for Women 

Hey all..!
Sometimes we look gorgeous but the problem is fatness of butt and thighs which effects or personality. Every girl dreams for her good round butt and thin thighs. And here we give you best exercise for your butt and thigh workout which will really effects.
Following are the steps you have to follow.
  • High knees
  • Front and back lunges
  • Back leg lifts 
  • Quick feet
  • Romanian dead lift
  • Sumo squat
  • Side lunge
  • Heisman
  • Hamstring curls
  • Step up with knee raise
These are the steps you have to follow and then get round butt an perfect thighs. Warm your self before doing any exercise. There are some precautions and times for which yo have to do these exercises, to know follow the given source.
Happy pining:)