Saturday, October 22, 2016

The “Burn 1000 Calories In 10 Minutes Anywhere” Workout

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                       10 MINUTES WORKOUT



Hi Everyone !
Now-a-days everyone is too much busy in their work, they have no time for exercise.That's why they tired up early, unfit and have big tummy that has bed impression on their work and personality.Now here i m giving you 10 mins workout, you can try it anywhere and anytime.But if i suggest you wake up 10 mins earlier in the morning and try that workout, it will burn 1000 Calories in just 10 mins and you will feel active and fresh throughout the day.
Our that Body weight Workout consists of following steps :
  • 100 Jumping Jack-as
  • 100 Squats
  • 75 Crunches
  • 25 Push-ups
  • 15 Bur-pees
  • 50 Jumping Jacks
  • 45 Crunches
  • 1 Minute Wall Sit
  • 45 Seconds Plank

Within a few days you will see the desires result.To maximize the burn effect you can repeat it 2-3 times per day.Stay hydrated

Good Morning, have a nice day ahead :)


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