Monday, October 3, 2016

Summer ABS workout for women


       SEXY SUMMER ABS WorkouT

Hi Everyone !
Today everybody like to look more and more beautiful and fit than yesterday.Today trend is abs formation, everyone like to have six packs .But it is not  much easy to have it, a lot of workout at gym is require for them.
But now here i am giving such sexy workout that will totally workout for abs, you will have perfect abs within a month,where effects seem within a week.Here in my workout, there are many different exercise to direct target your entire abdominal to slim, trim and tight your waist so that abs formation easily.
For that workout you just require three things Exercise Mat, Stop watch and your Courage.Go grab your mat and get ready this new month started.
That sexy workout consist of following steps :
  • Elbow Plank
  • Windshield Wipers
  • Knee Hugs
  • second Elbow Plank
  • Side Plank Lifts (right)
  • Side Plank Lifts (left)
  • second Elbow Plank
  • Bicycle Crunches
  • Superman Planks
There is no rest between any exercise, keep workout and get your sweat on.It will increase your stamina and also help in remove extra calories from your body.So that you look more slim more handsome.Now how many set did daily? And how much time for each prank?? And  how actually did each exercise??? And how it works, all of these information with full explanation is given in our below link click it :