Saturday, October 1, 2016



                               FLAT STOMACH WORKOUT

Hi Everyone !
Now-a-days people are too much busy in their professional life they forget about their health and at end they lose their strength earlier and become Grandpa at the age of pa.Now-a-day everybody doing their working siting at home or in their office on laptop without doing any physical struggle as today is the era of technology and in result they  have very big tummy and that has very bad impression on their personality.Now we are giving you best FLAT STOMACH WORKOUT so that you have SLIM & TRIM belly.
That workout is  proved best flat stomach workout, its results will seem within a week.Want towhip your tummy into slim, toned and trim belly and gets your abs in no time,then do that workout at your home.Before doing that workout you must warm up your body for 10 mins.That workout circuit consist of following steps, do it sequence vice as mentioned  for best output :
  1. Knee hugs
  2. Inverted v plank
  3. Standing side bend
  4. Sprinter crunch
  5. Plank jacks
  6. Pilates swimming
  7. Mountain Climbers
  8. Dead bud
  9. Waist slimmer squat
  10. Side plank

Repeat that circuit 3 times and rest for 30 sec between sets.In order to learn the proper instruction and sets, step-by-step follow the following link :