Sunday, October 2, 2016

FAT BURNING FOOD

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                              FAT BURNING FOOD



Hi Everyone !
Tummy belly or Fat belly , a common problem where the mid portion comes out like drum.We all hate it, as it has very bad impression on our personality and it limited us from wearing skirts or tight dresses because in them belly portion is more prominent.
Now the first question is "why fat accumulate around belly", and the answer is due to Lack of sleep(result of this cause indigestion that cause gas formation and it puffs up your belly to tummy), Stress(Its human nature under stress eat too much and get sleep that results fat accumulation), Hormonal changes(actually with hormonal changes, metabolism get weaker, eventually leading to fat accumulation around belly) and excess of Junk or Fat food.But losing belly fat is not a big problem if not genetic.Some workout, some precaution and you will have slim and trim flat stomach.
Here we are giving you the name and method of some essential foods and their recipes that burns the fat around belly. Fat Burning Food are giving below :
  1. Almonds and walnuts
  2. Eggs
  3. Fish
  4. Excess of Water
  5. No sugary foods
  6. Whey proteins
  7. Avocado
  8. Oats And Pulses
  9. Fruits (Apple and Water Melon)
  10.  Vegetables(Cucumber and Green Leaf Vegetables).
Now what is in them and what is their benefits and how they reduce the fat around the belly, all of this and many more information related to them is given in our given below link :





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