Tuesday, October 4, 2016

Best Ab Workout for Men


                    5 Best Ab Workout for Men

Hi Everyone !Today my topic is related to fitness,usually people think fitness mean just you have slim or lean body.But today is the era of fashion, everybody wants to have some thing more interesting and beautiful then other.Now_a_day, abs making is an fashion but  abs formation is not just to pick weight, it require proper guidance  and workout.
Now here we give you 5 best Abs workout and you will seem it's results within a week.And one thing special for that you don't have to go gym, you can do it at your home.You just three things for it, Exercise Mat, stop watch and courage.Go grab your Exercise mat, from today you have new month.That workout consists of following five steps :

  • Plank - Normal Plank and Side Plank.
  • Crunches - Normal, Bicycle and Reverse Crunches.
  • Ab Wheel Roll Out.
  • Leg raises and V-Ups.
  • Mountain Climbers.

Where full tutorial with each step explanation in all aspects regarding sets or time, are given in our below link:

Source : http://www.lovethispic.com/image/152311/5-best-ab-workouts-for-men