Monday, September 12, 2016

Yoga for better sleep


         5 Minute Yoga Sequence for Better Sleep

Hey all..!
Its not easy to sleep with hectic mind after a busy day. Whole day working man/woman deserves a relax sleep. After a long day work when you came home and want to sleep but your brain don't feel as fresh to fall asleep. The solution of this problem is yoga which helps you to sleep well. As you sleep more you will feel fresh next day. Here are some yoga steps which will easily fall you sleep. 
  • Child's pose
  • Cat/Cow
  • Plow pose
  • Reclines spinal twist
  • Savasana
These are some yoga steps which can help you to sleep well. To know that how to do these steps follow our given link.