Water: Nature’s Cure-All?
Hi Everyone !
Apart from just drinking water to quenching your thirst, right amount of water has a countless benefits for your overall heath.
Let's see how water can improve our health, almost 60% of our body consist of water, where 92% of Blood, 73% of Brain, 83% of Lungs, 79% of Muscles&Kidneys And 73% Heart contain water in them.
Where basic function of water is regulating body temperature and moving nutrients through the body.And right amount of water is as much necessary as oxygen for living, man can live without any thing but without water it's impossible.
About 20% of our intake water comes from from food, that's mean rest of water come from liquid we drink.
Almost water is the the natural cure of all heath problems. Now how much we drink water daily,what is it's right amount and what should our diet plan that perfect for us regarding water contant, all of these information is given in below link :