Monday, September 19, 2016

How To Get The Best Sleep Of Your Life


               How To Get The Best Sleep Of Your Life

There are millions of people who are suffering from poor sleeping habit and they take sleeping pills so that they can just sleep but actually they stay asleep for a decent portion of the night .That's why when they wake up in the morning ,they do not feel much comfortable.
Best way getting the best sleep of your life is this only one little mineral that many people don't care about it "MAGNESIUM (Mg) ". This mineral play more than 300 biochemical reactions in your body and this result to optimum functioning and a long healthy life. Mg is important almost all functions that take play in your body ,it is as important for as fuel for car engine without it cell can't play its function properly as deficiency of Mg cause the following problems :

  • muscle weakness
  • muscle spasms.
  • muscle cramps
  • depression.
  • unstable mood.
  • constipation.
  • impaired cognitive function.
  • PMS.
  • anxiety.
  • loss of appetite.
  • headaches/migraines.
  • nausea.
  • fatigue.

In order save all of these problems we must fulfill our need of that mineral properly. Now from we get that mineral naturally in which food, fruits or drinks  its is present and  many other useful information related to that mineral given in following link :