How to Do Deep Breathing and Its Advantages
Many of us don't pay attention on our breathing. Although it is a natural process but we also need to pay some attention on our breathing. Our natural breathing is shallow which is not good for our health. So we should do deep breathing as well for our refreshment and relaxation.
Proper and best breathing is from nose, not from mouth. Slow and relax breathing that is inhaling from nose and exhale through mouth is compulsory for our health. And it should be done for 10 minutes daily fr each breath you need 3 to 5 seconds.
Following are some of the benefits you will from deep breathing.
- Reduces stress
- Detoxifies the body
- Improves lungs functionality