Thursday, February 11, 2016

10 YOGA POSES TO RELIEVE ANXIETY

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   10 YOGA POSES TO RELIEVE ANXIETY




Yoga is very beneficial for us , it creates balance in our self. Yoga releases tension and stress . Poses in yoga relaxes our body and anxiety. While posing yoga hold your breath for few seconds and than release it calmly.
There are different poses in yoga that are given below in our link that release your anxiety ..

source: http://yogatime.tv/blog/10-yoga-poses-to-relieve-anxiety/


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